STRAVA x Team Elite at home workout #SOLOdarity

https://www.strava.com/clubs/231407/posts/9088677

(Paid collaboration)

#SOLOdarity Workout with Lily

Start your week strong, and stay on track with the SOLOdarity challenge – 20 minutes a day for 30 days – with this indoor workout from professional marathoner Lily Partridge. This workout is designed to help runners stay balanced and injury-free. "The workout is a full-body workout aimed at some stationary control exercises focusing on technique and muscle activation followed by a more dynamic cardio-related exercise to get the muscles firing quickly and to get that workout burn going! These are all exercises, Mas, from Cornerstone Sports Performance, gives me and I feel they are really beneficial to overall conditioning.