STRAVA x Team Elite at home workout #SOLOdarity
Updated: Aug 8, 2020
#SOLOdarity Workout with Lily
Start your week strong, and stay on track with the SOLOdarity challenge – 20 minutes a day for 30 days – with this indoor workout from professional marathoner Lily Partridge. This workout is designed to help runners stay balanced and injury-free. "The workout is a full-body workout aimed at some stationary control exercises focusing on technique and muscle activation followed by a more dynamic cardio-related exercise to get the muscles firing quickly and to get that workout burn going! These are all exercises, Mas, from Cornerstone Sports Performance, gives me and I feel they are really beneficial to overall conditioning.