
Training Camp | XC Running | Ankle Update | Next Races - A 5minute roundup!

Winter Training – Structuring In last month’s article we wrote about a weekly training structure and that we would go into each element in more detail and depending on your goals how we would recommen
Structuring your training/season Right, now we’ve broken down the specific elements and talked about the structure of a typically training programme as we would set it we want to talk about how this f
Firstly, you need to identify what you wish to achieve. Is it to be ready for a spring marathon, a half marathon or an event in the summer? This will give you a timescale of when you need to be ready