EXPERT INSIGHTS: Gait Analysis chat with George Cummings from Gait & Motion Technologies

Winter Training – Structuring In last month’s article we wrote about a weekly training structure and that we would go into each element in more detail and depending on your goals how we would recommen

Structuring your training/season Right, now we’ve broken down the specific elements and talked about the structure of a typically training programme as we would set it we want to talk about how this f