Super Simple 5 Step
Pre Race Meal
Honey baked chicken/salmon/tofu recipe with rice, quinoa & sesame tenderstem broccoli
A great quick pre race meal that is packed full of energy and goodness in 5 easy steps. Safe on the stomach but packed with flavour.
Ingredients - Makes enough for 4
70 ml soy sauce
3 tbsp honey
4 cloves garlic, crushed
Juice of 1 lime
3 tbsp sesame oil
1 tbsp cornflour
Preheat oven to 180ºC.
In a bowl, whisk together 60ml soy sauce, all of the honey, 2 garlic cloves, all of the lime juice, 1 tablespoon sesame oil, & all of the cornflour.
Season chicken/salmon/tofu with salt and pepper. In an oven disk place the chicken/salmon/tofu & pour over glaze and cook in the oven until cooked all the way through (25minutes-ish).
Whilst that is cooking boil a pan of water and cook the rice and quinoa together on a medium heat.
In a frying pan on a medium heat; add a spoonful of coconut oil, 2 garlic cloves and the broccoli - put a lid on it and leave to steam for 3-4minutes.
Once steamed, remove lid and add 1 tsp sesame oil, 1 tsp soy sauce and a pinch of sesame seeds. Mix through the broccoli to combine.
SERVE ALL TOGETHER & ENJOY!